Tag Archives: Energy

Sleep or not sleep (Part 2) How sleep works

In the last post we left each other with the description of why we sleep and some of the main functions that sleep fulfil. But how does sleep works? And how much sleep do our body need to work at … Continue reading

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Sleep or don’t sleep (Part 1) Why we sleep

As soon as I arrived in Finland (I have just one month left ;( ), I started being interested in understanding the sleeping mechanism. Why do we sleep? As far as there is not a unique answer to this question, … Continue reading

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Motivation in Pills

Do you want some easy tips about how to motivate yourself in everyday tasks? If yes, this is the right place for you. As you read in the previous post, the main components of motivation is know where you are going … Continue reading

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Make Your Why Burn

In one of the last posts (The dreamer who dreams a dream), you read about the power of setting goals. Today you’ll learn how to persist in your goals. Why are you reading this article? And why am I writing it? Motivation … Continue reading

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